Are you new to the world of working out or are you a veteran to the game. Either way, you always have access to the best gym in the universe. Your body. Your bodyweight is an excellent source of resistance to keep you fit and can build up your body as well. I will key in on the upper body since the lower body can be pretty well taken cared of by squats and calf raises using basic body movements that can be done anywhere. You can also easily increase resistance by carrying things like bags of garden supplements, a dog and even a baby, but be careful not to drop a baby. So, shall I begin?
These Juperbsky Push-Up Bars remind me of my first pair of push-up bars I had so long ago, 40 years ago in fact. When I first started with my push up bars, I could barely do 10 reps. I then worked my way up to 10 reps in 10 sets. I eventually made it to 100 reps in one set, then I id as many as I could in my next two sets. Through using these I did clapping sets of push ups as many as I could do. My record was 60. Then I went up to double claps between my push ups. I did well on those as well. But then I tried triple claps between push ups. I think I did three and on the next one I didn’t get enough lift and when I came down during my clap my hands were together in a clap and my whole body came crashing down on my hands almost breaking my wrists. That’s when I thought that doing double claps between push ups would be my limit.
Now, where was I? Oh yeah, These are wide, flat, low and made of steel and I love that. There is not one ounce of plastic in the construction of these push up bars thus, presenting no danger of collapse to the user giving a total confidence feel. They also have truly non-slip ends on them. The best thing about these is there absolutely no bad reviews on these. These push-up bars have a solid 5-Star rating of 90% and 7% for 4-star reviews, 3 % on 3-star reviews and no 1 or 2-star reviews. That is a very solid track record.
The Juperbsky reminds me of my first set of push-up bars, as I have said before. They are steel with rubber hand cushions and rubber caps on the feet. They were flat and low, not high like today’s plastic models are. And I mean high and narrow making me feel uneasy in tipping me forward and breaking my wrist and I have two pairs of them unused in my closet if anyone wants them. As soon as they were delivered and I opened them I knew I would hate them, but I used them just to make sure. I was right as I felt myself tipping forward on them. I tried them several more times but to no avail. They till made me feel uneasy so, I still hated them.
That brings me to my next point. Don’t buy things just because the price is cheap. You do get what you pay for. Remember, if you want to use things you buy for years don’t be sold by price alone. You can buy a solid steel barbell or you can choose to buy a plastic one. Which one do you think you would want, assuming of course you want to weight train to get stronger and/or bigger. Okay, that might not be a good analogy since I have never seen a plastic barbell….but you get my meaning…Right?
Pull Up/Push Up Bar
Get stronger and build up your body with this multi-unction Pull up/push up bar. Use it on top of a door for pull ups or on a flat surface for push ups. Pull ups will work your back and bicep and ab muscles and push ups will work your chest, tricep and shoulder muscles. This bar will work just about every major muscle on your upper torso. This apparatus is the perfect tool to build strength and tone your muscles.
When hanging on a doorway you can so a standard pull up, a close grip pull up and hanging sit-ups. When you put it on a flat surface you can do push ups and sitting tricep dips and even do assistive sit ups that help build and tone your entire upper torso.
A heavy duty steel doorway pull up bar can provide you safety and great support. It’s sturdy and durable structure make this apparatus durable and stable. The best thing is that this is easy to assemble making this apparatus a good choice to own and this certainly won’t break your bank account.
Chisel your mid section and carve out bigger and stronger six-pack abs. Now the secret to build and carve out better abs is consistency. If you are consistent in spending 15-20 minutes a day concentrating on your abs you will definitely notice the difference in your mid section.
This roller comes with a lifetime money back guarantee and comes with three bonus gifts. 1) An Ultimate Ab Workout e-book.($20.00 value) 2) A Six-Pack Ab Nutrition E-book.($20.00 value) 3) A comfortable knee pad for added knee comfort. ($10.00 value).
This is the perfect finishing touch too a chiseled body. This certainly wont break the bank in buying this ab-roller. And as home gym equipment goes, this is one of the most durable pieces of equipment you can own. Made of strong PVC, non-slip rubber and stainless steel, this will last you years.
Dip/Pull Up Station
For those with a little room in their house, covered backyard area or garage, this dip/pull up station is made just for you. Made out of a 14 gauge heavy steel frame with a sturdy well built base, and a scratch resistant finishing coat this will last you for years.
You can do pull ups (back and biceps), dips (chest, triceps and shoulders), push ups (chest, triceps and shoulders) and vertical knee raises (abs). Basically works the whole upper body. The tower also has an adjustable back cushion and adjustable pull up bar to fit the person using it.
A great piece of equipment to own if you have the space for it. This power tower can keep you healthy and fit for the rest of your life. In fact, every piece of equipment that I have shown on this page uses only your bodyweight as resistance. If you can do the exercises that use this equipment, In my opinion you an add years to your life…and I believe that.